WEIGHT TRACKER GOOGLE SHEET TEMPLATE HOW TO
WEIGHT TRACKER GOOGLE SHEET TEMPLATE FULL
WEIGHT TRACKER GOOGLE SHEET TEMPLATE FREE

Once you are done with 5 to 12 weeks of training you would then review your progress and switch the exercises where you have reached the top of the range or beyond. There are some limitations since it is a Google Sheets file.īut the general idea would be to keep the same exercises through the training block. That's why prioritization is better where you pick one (or two) bodypart or exercise you wish to progress on and train the rest with maintenance volume. And if you wanted to add some direct arm and calf work you would have to sacrifice some pulling and pushing volume if you want to keep the workouts relatively short.ĭoing 15-20sets of high quality work for each muscle group a week would require a lot of time and effort.

In the RR progression when you reach sufficient pushing strength you are supposed to switch some of the chest exercises to handstand pushup progression which lowers the number of sets for chest to 12sets if you do 6sets of shoulders.

WEIGHT TRACKER GOOGLE SHEET TEMPLATE FULL

If you compare RR to the 3-day full body for example the total number of weekly sets is almost the same but in the 3-day full body routine there is direct work for arms, shoulders and calves. Some people get joint pain and tendonitis doing too much too often which becomes the limiting factor. If the sets are so called “hard” sets where the rep range is somewhere between 5-10reps (75-90% of your 1 rep max) and done close to failure or to failure it is going to limit the amount of work that can be done during the week before recovery falls behind. You can add more sets if you want but the workouts will last longer. Most of the popular weight lifting routines use about 8-12 sets for main muscle groups since this is a sweet spot for most individuals in the long term. More is usually better but there are some practical limits which are related to intensity, time and recovery. Proper number of weekly sets depends on many parameters. I selected intermediate exercises as default. Select proper exercises according to your level. Save a copy to your drive to enable editing and logging Programs (Make a copy to your own Drive to enable functions)Īll Programs in Google Drive folder for browsing: New templates and updated user guide can be found here: Included Simple 1x and 2x week routines that revolve around three core exercises squat, push-up and pullup with some optional accessory work for muscle groups that don't get any indirect work. Note that the exercise progressions are a bit different than in the other workout templates provided. I copied all the exercise progressions and links as they are in the wiki.

WEIGHT TRACKER GOOGLE SHEET TEMPLATE HOW TO

Instructions on how to track static holds Track individual exercise progress as a chart But you can enter the hold times in seconds manually to your workout to enable the tracking feature. So if you are doing static holds you will have to use a separate timer app. For example I could not find a way to create a stopwatch timer without using scripts. But since there are no scripts and all the functionality is based on the basic sheets functions it has its limits on what you can do.

WEIGHT TRACKER GOOGLE SHEET TEMPLATE FREE

All the functions are still script free so you don't have to enable anything in your Drive to start using these templates.

Since I'm using the sheets actively myself I wanted to add some additional features I could use.

Bodyweight Fitness Training InfoĪ while ago I shared the Google Sheets template I've been using for my own training. We do not frown on weights or barbells as another tool for training. No advertising / Limited Self-promotion - See full self promotion rulesīodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight movements like the planche, one arm chin-ups, or single leg squats.Any post that does not conform may be removed with no warning. Provoke discussion (see the full guidelines for details).These are serious topics that should be addressed by a qualified therapist and/or a nutritionist. Additionally, no body image, eating disorder, mental health, or minor diet advice either. No medical, injury, or pain related posts (try /r/AskDocs or see a sports orthopedic doc or sports physical therapist).Use the search, and read the FAQ and the /r/fitness FAQ before posting.Read the Frequently Asked Questions page! Posting Rules See the BWF Wiki for more programs Welcome to /r/bodyweightfitness! 🏸 New to BWF but not new to fitness? Try the Recommended Routine (RR)

Weight tracker google sheet template